Turns out, it does!
Obesity, genetics, depression and weight loss
This is a pretty personal post, and I feel comfortable posting it because I know so few people see it. I think writing is therapeutic, and although it can be argued I should be out enjoying the gorgeous sunshine, or exercising, or providing service to someone else or praying or forgetting myself and going to work (all good things to do when I feel this way) today I've been down and I'm choosing to write.
Hi, my name is Laura and like 10% of Americans I struggle with depression.
I didn't realize for a lot of years what was wrong with me, but I knew I didn't feel right. I didn't feel like
me. I had felt so happy in the past, and considered myself a happy person. I even had roommates tell me they wanted to make sure we lived near each other forever because I was so full of joy that radiated to others. I don't say that to be vain. In fact, if I'd felt that way recently I'd feel it was vanity speaking but it's been so long now it feels like talking about someone else and can be a more rational conversation. It's just a personality thing, and I didn't understand why so many people would (in my perspective) choose to be less. I did (and still do, to some extent) belive happiness was simply a choice. You made that choice every day, and for some reason a lot of people chose otherwise.
I didn't know what happened, but sometime after I married a developed the blues. I don't know why I didn't realize it at the time, but I know now my depression is pregnancy and hormone related. Justin and I discovered we were expecting only two months into our marriage, and while it was part of our plan and we were thrilled, I struggled.
I thought maybe it was the weight gain. In the early years I thought it was the transition from working to motherhood. I thought it was loneliness. I thought sometimes it was financial stresses. I thought it was isolation due to numerous relocations. I wondered briefly if it was marriage that did it to me. I thought it was being a mother to young children. What's funny is the depression could have been caused or aggravated by any of those things, and often is, so my feelings were somehow easy to rationalize away into the infinite details of an ordinary life.
The other reason I didn't recognize the monster for what it was is because
I wasn't always sad. I thought depression meant I was sad all the time, holed up in a room I refused to leave thinking suicidal thoughts. I've never felt that way, in case you were wondering. Instead it felt like a tightness in my heart. Like walking in mud up to my ankles. It was being angry at everything for no reason at all. It was telling myself I'm a failure. That I'm fat and ugly and my kids and husband deserved better. I
read a paper this week that describes my feelings perfectly.
The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment. Everything there was to do seemed like too much work. I would come home and I would see the red light flashing on my answering machine, and instead of being thrilled to hear from my friends, I would think, "What a lot of people that is to have to call back." Or I would decide I should have lunch, and then I would think, but I'd have to get the food out and put it on a plate and cut it up and chew it and swallow it, and it felt to me like the Stations of the Cross.
And one of the things that often gets lost in discussions of depression is that you know it's ridiculous. You know it's ridiculous while you're experiencing it. You know that most people manage to listen to their messages and eat lunch and organize themselves to take a shower and go out the front door and that it's not a big deal, and yet you are nonetheless in its grip and you are unable to figure out any way around it. And so I began to feel myself doing less and thinking less and feeling less. It was a kind of nullity.
With my first pregnancy I read all about post-partum depression and baby blues, and thought I was really on the lookout for symptoms. It's funny I didn't see them and put together the timing, I just thought I was depressed. Then I had another baby 18 months after the first, and another 24 months after that, and another 30 months after that. All that time. All those years. I mean, it was a period of peaks and valleys, not just one long low, but it wasn't until my fourth child was almost three that one day cleaning the kitchen I realized without knowing when it had happened that the fog had lifted. I felt like myself again, and it was strange to realize how long I'd been gone.
Incidentally you know what's funny? We still had financial stresses, I still had young children, we were still moving around and I was still overweight. But you know what? I wasn't depressed and everything I thought was the problem was more manageable. And more interestingly, when the depression was gone, the weight came off. I organized my house. I was working on a financial plan and was motivated to be room mom at school and to do whatever else was needed for my kids. My relationship with my husband was better, closer. All this time I thought the problem was someone else. Something else. Turns out it
was me, after all!
By the time the day came that I received very personal, very specific revelation that we needed to have another child I had figured out that was my trigger and I cried and cried. I knew what I was headed back into and the toll it took on me and on my family. I knew, though, there was a very sweet little girl waiting to join our crew and that at 37 the clock was ticking, so we jumped in again.
I interject here now and forever unequivocally she was worth it. I love that little girl so much it's crazy, and I have loved having a baby again. Even thought I'm living in a fog again it's been worth it. I find courage and comfort in the story Elder Neil A Maxwell related in his talk,
But for a small moment, where he says:
Several hundred Spartans were holding the pass at Thermopylae, that narrow pass, and the Persians came in overwhelming numbers and urged the Spartans to surrender. Hoping to intimidate them further, the Persians sent emissaries to the Spartans, saying they had so many archers in their army they could darken the sky with their arrows. The Spartans said, “So much the better. We shall fight in the shade.”
We shall fight in the shade.
I know families are ordained of God, and that He has our best interest in mind. I know He has a plan for me that involves perfecting my heart and my soul, and even more importantly that he has an individualized plan for my husband and each of my precious children and I have hope they won't fail. I have faith He fills in the gaps where I am woefully inadequate and weak, and although I cry to him sometimes in faith and sometimes in despair, I know He hears me and understands my desire to be who He needs me to be. And although I now fight in the shade, I know He is the Light.
Genesis 3:16: Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children.
1 Timothy 2:15: Notwithstanding she shall be saved in childbearing, if they continue in faith and charity and holiness.